mandag den 29. oktober 2012

How to Get Really Skinny Fast Like Famous Actresses

There are different tricks on how to get really skinny fast and a lot of Hollywood actors are using this method if they are preparing for certain movie roles. Renee Zelweeger, Anne Hathaway, Miley Cyrus and a lot of actresses are known for using various techniques in order to get really skinny fast.
Here are some tips that you can do in order to speed up your weight loss process:

Remove all sodium in your diet - this means that you need to stay away from all processed foods.

Avoid eating French fries, burgers, hotdogs, donuts or any frozen or microwaved processed food that can be found in the grocery.

Sodium has the ability to make the body retain water and this can decrease your metabolic rate process which leads you to gain weight.
Increase your water intake - it would be best to drink cold water in the morning on an empty stomach and increase your metabolic rate process by 24%.

You also need to stay hydrated because when you are dehydrated the plasma or the concentration of nutrients in the blood can change and this might lead you to retain more water thus making your body look thicker.

Do not eat any food that contains carbohydrates, within just one week if you successfully avoid any carbohydrate you will gain the chance of burning more fat and losing stored water in the body.

Instead what you need to do is to take more calcium, to increase your protein intake and to increase the intake of caffeine but with no sugar.

Drink green tea more often, this has been proven to increase the metabolic rate of the body, thus increasing your chances of reducing fat in the body. You need to reduce the calories, but you also need to exercise.

A lot of celebrities for a way to get thin are known for sticking to various celebrity exercise trainers like Jillian Michaels to help them stay fitter and to help them shed the extra pounds. Stars like Janet Jackson, Beyonce and Melissa Joan Hart rely heavily on body weight training in order to lose weight.

Exercising for 30-45 minutes every day is the key. You do not really need to exercise for 2 hours or more; you just need to exercise using high intensity training and to increase the food intake of green leafy vegetables and some tropical fruits.

You need to stick with an exercise that challenges your body, this might just be for 20 minutes but if it is fast paced, you will still be burning fat long after you have stopped exercising.

You need to get an exercise program that you really enjoy to increase the chances of you sticking with the exercise routine every day.

Explore Taebo, Zumba exercises, Pilates, even new types of aerobic exercise that involve bits and pieces of salsa and other ballroom dances. Stay away from using really heavy weights, because this will only put stress in the body and this is bad on your way how to get really skinny fast.

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