fredag den 26. oktober 2012

Is There a Way How to Get skinny Thighs?

Women want to know how to get skinny thighs because a woman gets confidence if she has skinny and sexy legs.

Most likely will it make any woman comfortable wearing mini-skirts or shorts whenever she decides to take a stroll on the boardwalk?

 A lot of women have tried to lose fat on various parts of the body by exercises and diets. Getting rid of arm and belly fat are for most people a lot easier to “handle” compared to the major enemy which is fat thighs.

The reasons for this is when you have “extra” sugar in your body it will be converted into fat, and particular for women will this be stored at the surroundings area of the thighs before the belly and arm area. Besides are the activity of the thighs muscles less compared to what it supposed to and makes the thigh fat enhances as the relative size of the thigh muscle is smaller.

Another reason is the fact that not a lot of people know how to get skinny thighs because they don’t know how to focus their exercise on the thighs muscles.

With the above information on the reasons for the accumulation of thigh fat you now know the reasons but no matter what you do, you are not able to change how your body system works and particular women are born to distribute fat as described.

So how do you get skinny legs then?

You need the proper diet because fat comes from excessive sugar and sugar primarily from carbohydrate. For this reason you need to reduce the consumption of foods with high carbohydrate (Breads, noodles, potatoes, biscuits, pasta, rice etc.).

You also need to drink water and a lot of it. Get rid of diet cola, juice and other stuff that are sugar loaded and drink water each time instead, because water is needed to build, get lean and tone muscles. Water is probably one of the key elements on how to get skinny thighs and legs and for all weight loss in general.

If you want quick results you can try to decrease your calorie intake by 5-10% each day, but I wouldn’t recommend going crazy with starvation, because you really can’t skip meals and you also need proper nutrition for your overall health but also for weight loss and your muscles.

Exercise is needed and although there is your target which is getting rid of the fat you could go for getting thunder things, and cycling would be a great cardio workout since it requires movement especially from the thighs and for this reason will you build muscles around that area and you could end up with thighs like models in a week or 2 weeks if you work out a lot. 

But if you don’t want cycling or doing workout, try to take walks often, do some gardening, stand up instead of sitting in front of the computer and in general move your body and not only losing fat on your legs but also for a way how to get skinny fast. 

A particular easy to do exercise which you could do in front of the television is, bend your hip and legs down like your sitting on a chair without there actually is a chair, and hold the position as long you can, maybe have your back up against the wall for balance – Remember you should have a sitting on a chair position.  

This exercise is working direct on the thighs and if you can get the right diet and focus on right thigh exercises you found the way how to get skinny calves.

Read my article How to get skinny thighs made simple for the even more information about doing things the right way.

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