You haven’t gained your weight overnight and as such you will not get rid of it overnight either.
This is one of the very first mistakes most people forget at this time of the year where all the new years: h"ow to become skinny fast resolutions" people have the first thing in the year. But even though everybody know the extra pounds they gained didn’t arrive yesterday and actually took some time to gain, people want to get rid of it all during the first 2 weeks of the new year or otherwise they give up implementing their new diet if it takes any longer.
The second mistake people do is they are looking for the quick fix diet which might explain the importance of drinking water, but at the same time forget to tell how much you actually need and why water is important for you to lose weight.
Drinking water is one of the best tools for you to become thin.
Why it is the best tool?
The answers to why you can become skinny fast by water are, because your body breaks down fat cells when you exercise and your body needs water to flush it out. This is why water helps the body to release stored fat but water also suppresses your hunger or appetite.
Another benefit by water is your body need to process the water and for doing this your body burns additional calories which increase your metabolism and according to studies you should drink it cold to burn even more calories but don’t expect massive improvements because the water is cold.
Besides the benefits about water for your way to become skinny fast there are a lot of very good health benefits by drinking enough water daily like these three:
· Water helps maintaining the balance of body fluids.
· Your skin looks normal when you get enough water intake
· Enough water helps your kidney fluid toxins.
So even though you’re goal is to lose weight, the mentioned health benefits should be welcomed also as a reminder to why you drink water if you need motivation for drinking water.
How much water to drink then?
There has always been a guideline saying 8 glasses of water each day and if you exercise, you need to drink a glass or two more depending on the kind of exercising you’re doing. This is a guideline and not scientific evidence so the question could maybe be found if you use another calculation.
To calculate how much water you should drink, you divide your weight in half. This is how many ounces you should drink each day - If you weigh 200 pounds (90kg) you should drink 100 ounces (3l.)
This might seem like a lot of water to drink and you will probably visit the toilet a bit more than usual the first couple of weeks because you’re body need to be fully hydrated.
After the 14 days you will start seeing benefits on why water helps in your way how to become skinny.